With the YOGA TO SLEEP BETTER AND FALL SLEEP program, learn how to balance your mind and body so that your rest is truly restful.
From the hand of an expert in Yoga, learn about guided meditation, breathing and relaxation tools so that you can achieve a pleasant sleep that is also productive for your life.
WHAT ARE YOU GOING TO ACHIEVE?
Develop tools to lower stress and anxiety levels.
Know the main causes of sleep disorders today and take action.
Know and apply the different types and solutions to mitigate this problem.
Provide moments of tranquility, harmony and well-being to sleep better.
Generate unique experiences with positive effects on your physical and psychological health.
Have a complete yoga guide that you can incorporate into your daily bedtime routine.
Achieve a pleasant sleep with guided breathing and relaxation practices.
HOW ARE YOU GOING TO ACHIEVE IT?
Through a master class divided into 20 modules:
Introduction.
What is yoga.
Importance of yoga.
Sleep disorders. Statistics and types of disorders.
Trends or types of yoga and what is our line or methodology.
History of Yoga.
Breathing as a fundamental axis to control anxiety. Practice: Basic Pranayama or Basic Breathing.
Breathing for the nervous system.
Breathing for central channel and purification.
Gong meditation. A way to re-establish new neural channels.
Relaxation exercises for neck and head.
Meditation for the positive mind.
Exercises and relaxation for back.
Meditation for the neutral mind.
Breathing for detachment - Sitali Pranayama (lung cooling).
Guided relaxation. A practical way to fall asleep.
Guided relaxation 2
Essential oils, a wellness alternative.
The use of essential oils to relax and achieve a deep sleep.
ABOUT THE PRODUCER:
Developed and taught by Ángela Mazuera, a certified Kundalini Yoga teacher in 2009. She has more than 12 years of experience in wellness issues.
She is the owner and Director of Happy Yoga Cali-yoga studio. She is a workshop facilitator and teacher trainer. She has given conferences and talks related to learning to live better.
For more than 5 years she developed a radio space dedicated to well-being (mental, physical and emotional health)
